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The Grapefruit diet. Recipes for success!
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BREAKFAST
BLUEBERRY YOGURT PANCAKES
1 cup flour
1 tablespoon sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon ground nutmeg or freshly grated
1 egg
1/2 cup nonfat milk
1/2 cup nonfat plain yogurt
1 tablespoon vegetable oil
Vegetable Spray
3/4 cup fresh or frozen blueberries
Dollop nonfat vanilla yogurt or nonfat sour cream
Maple syrup |
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Stir together the flour, sugar, baking powder, baking soda, salt
and nutmeg. In a separate, large bowl, beat the egg with the plain
yogurt and milk. Beat in the oil, then add the flour mixture. Stir
until just combined (lumps are all right.)
Spray a griddle with vegetable spray and place over medium heat until
a few drops of water dance on the surface. For each pancake, pour
about 1/4 cup of batter onto the griddle, then sprinkle in a few
blueberries.
Cook pancakes on one side until puffy and full of bubbles, then flip
and cook on the other. Serve with a dollop of yogurt and maple syrup.
Makes about 12 pancakes.
VARIATIONS:
Apple Pancakes: Instead of the berries, fold 1 peeled and
thinly sliced Red Delicious apple into the batter.
Whole Wheat Pancakes: To increase the fiber in the pancakes,
replace 1/3 cup of the four with whole wheat flour. |
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Proven by lab tests
The use of the Heart Healthy Florida Grapefruit
Diet in concert with group support for 13 weeks resulted in a
10% (19 pounds) average weight in 15 men and 30 women. Weight
regain averaged only 4.8 pounds one year after the weight loss
phase.
John Hopkins University School of Medicine
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Find more information by ordering our Grapefruit
Solution Book
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