The Grapefruit diet. Recipes for success!

BREAKFAST:
> Blueberry Yogurt
   Pancakes

> Mushroom-Ham-Cheese
   Omelet

LUNCH:
> Quick Vegetable Soup
> Vegetarian Pizza

DINNER:
> Peppered Salmon
> Pork Chops with Garlic
   and Rosemary

Grapefruit Solution Diet Tools
Daily Diet Guidelines
Suggested Meal Options
Natural Weight Loss System
Dining Out
Low Fat Buzzwords
High Fat Buzzwords
Grapefruit Solution Survival Tips


Healthy Recipes to Enjoy


LUNCH
QUICK VEGETABLE SOUP

These lunch selections are perfect for a quickly prepared meal in the middle of a busy day or for something easy to take with you to work.

Short on time, but want something healthier than canned soup? Try this quick vegetable soup. It doesn't take much more time than canned, and it tastes so much better!

2 teaspoons canola oil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 large onion, coarsely chopped
1 cup coarsely chopped baking potato
1 cup coarsely chopped broccoli
3 cups chicken or vegetable stock
1 bay leaf
Salt and freshly ground pepper to taste

In a large saucepan or stockpot, warm the oil over medium heat. Add the herbs and onion and saute until the onion begins to soften - 3 to 5 minutes. Add all the vegetables, the stock and the bay leaf and bring to a boil. Reduce the heat and simmer until the vegetables are tender - 15 to 20 minutes.

Remove the bay leaf, season with salt and pepper and serve.

Serves 4 to 6







Proven by lab tests

The use of the Heart Healthy Florida Grapefruit Diet in concert with group support for 13 weeks resulted in a 10% (19 pounds) average weight in 15 men and 30 women. Weight regain averaged only 4.8 pounds one year after the weight loss phase.

John Hopkins University School of Medicine


Find more information by ordering our Grapefruit Solution Book


 

 

 
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