Foods To Avoid

Grapefruit Solution will help you to stay away from foods that sabotage your weight loss efforts. They include:

Sweets (Cakes, Cookies, Pies, Doughnuts, Candy, Ice Cream, etc.)
Sweetened Beverages (Colas, Root Beer, Fruit Juice Drinks, Soda)
Sugar (Added to Coffee, Tea, Cereal, etc.)

Once you've passed the 30 day goal, you can slowly incorporate one of these ‘treats' back into your diet – no more than an ounce a week. It's better to have a small piece of chocolate now to avoid going off the deep end devouring the entire box later.


Dining Out Without Doing Yourself In

Read between the lines and you'll find that many otherwise low fat foods are pushed overboard into the high-calorie danger zone by the way they are prepared.

A plain baked potato is zero fat and 150 calories. Leave off the butter and sour cream and use seasonings or soy sauce. Watch out for stuffed vegetables – if they're stuffed with breading you're back to square one.

Fish is healthy but not if served breaded, fried, or swimming in sauce.

A typical restaurant meal consisting of deep-fried mushrooms, a ten ounce steak, large baked potato with sour cream, buttered peas and cheesecake contains 2,000 calories – more than many women's daily caloric intake and more than enough fat for an entire week.

Substitute salad with dressing on the side for the fried mushrooms, broiled skinless chicken breast for the steak, steamed vegetables for the buttered peas, and a slice of angel food cake for the cheesecake and you've cut the damage by more than 1,200 calories and significantly reduce fat calories